Improve Your Memory

Improve Your Memory

The difference between short and long term memory
Why and how eating a healthy diet can help to improve your memory
Why you should not rely on herbal supplements to regain and improve your memory
How omega-3 fatty acids work with your brain
How folic acid in certain foods can help to improve your memory
Seven kinds of foods that contain folic acid
Why you should avoid foods that contain saturated fats
How olive oil can help older adults
Which vitamins can help you retain your memory
How magnesium affects your brain

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Pages

25

Size

428 KB

Length

25 pages